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Massage therapy is one of the simplest, but most efficient techniques to treat common ailments. Manual manipulation of muscle and tissue has been practiced since ancient times, and hundreds of varieties exist. In addition to its history, massage is heavily supported by medical research for its benefits in relaxation, relief of anxiety and muscle tension, and recovery in athletes. But you don’t need thousands of scientific studies to prove this; the relief you feel is instant!
At Holistic Health and Nutrition, our massage therapists focus on deep tissue massage, with specific work on the problem area. Our massage therapists are top notch; their knowledge and experience are above industry standards. They concentrate on each patient’s needs and develop a specific plan for their progress.
Here are some of the techniques our therapists use: