Massage and Bodywork
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- Myofascial release
- Deep tissue/trigger point
- Swedish/wellness
- Sports
Join our Massage Club
Enjoy a 33% discount for taking care of yourself! Click here for details. |
Myofascial Release
All muscles, arteries, bones, and organs are held together by a Saran-wrap kind of tissue called fascia. It’s one continuous structure that covers the organs and muscles without interruption. When muscle fibers are injured, the fascia around them become short and tight, transmitting stress unevenly to the other parts of the body. You may have one muscle struggling to do an injured muscle’s job without ever realizing it! Myofascial Release works through manipulation or gentle sustained pressure into the tissue, eliminating pain and restoring motion. The fascia responds to the trained touch to release the ill effects of inflammation, tensions and trauma.
Deep Tissue/Trigger Point Massage
Deep tissue work relieves pain from tightly knotted muscles, chronic aches and pains, and the wear and tear of stress. Lactic acid collects in muscles, creating pain and soreness. Fascia, which holds muscles to the bone, tightens and tugs on other muscles in the body, creating physical and energetic imbalance. Deep Tissue works the deep muscles as well as the superficial muscles, releasing toxins and lactic acid in the muscles. This helps the body break down the lactic acid and increase the blood flow to those areas, allowing the oxygen in the blood to then burn away the acid. This loosens the fibers which have matted the muscles together, allowing them to move freely. The energy can likewise move freely through the body, freedom from pain restoring harmony to mind and spirit.
Swedish/Wellness Massage
Experience a soothing, gentle hour of relaxation with Swedish Massage. This style of massage is the foundation of all other Western styles. It's designed to relax muscles by applying pressure and then massaging in the same direction as the blood flow returning to the heart, which increases oxygen flow and releases toxins from the muscles. Swedish massage reduces tension, clears congestion, and loosens stiff joints. It also relieves anxiety, depression, stress, and insomnia.
Sports Massage
Athletes demand a lot from their body. Sports massage before an event can improve performance, alertness, and flexibility as well as reducing injury. After an event, a good massage can reduce soreness and recovery time. Many of our clients are avid yogis, but yoga isn't the only activity we see: we work with many cyclists, wrestlers, runners, and other sport players. Trust your body to experienced professionals who understand what you ask from it!
Massage Prices:
$65 an hour
$200 for a package of 4
Senior Discount for massage (60 years and up)
$55 for Hot Stone Massage
$40 for all other styles
Please provide 24 hour notice for any cancellations or reschedules. A $25 fee does apply to missed appointments.
Massage Club
Do you always intend to take care of yourself, but time gets away from you?
Do you need to create more "me time?"
Do you have a medical condition that would improve from muscle manipulation and relaxation, but need a little savings to make it manageable?
At Holistic Health and Nutrition, we offer a special discount for our massage club members.
Join our Massage Club!
- You'll be automatically billed once a month
- You'll receive a discount on other massages you get throughout the month
- Unused massages roll over to the next month (expiration within 90 days)
- Unused massages can be gifted to friends and family members -- just notify us in advance of your loved one coming in
- Add $10 to make any massage a Hot Stone Massage
| Benefit |
$45/mo (33% savings) |
| Massages per month |
1 |
| Additional sessions |
$45/each (33% savings) |
Restrictions:
Minimum 90-day commitment. 30 day notice required for cancellation.
Download our sign-up form today!
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